This movement can be substantial enough to wake you up in the middle of the night, causing frequent sleep disturbances that affect your sleep quality. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Accessed Oct. 30, 2017. Harrison's Principles of Internal Medicine. However, there can be other, more serious causes. Alcohol consumption can reduce sleep quality. Sleep apnea is typically treated with a small machine and mask that administer pressure on the sinuses during sleep. Treatment for OSA involves clearing the obstruction, usually by using continuous positive airway pressure devices. Peppermint or lemongrass tea can lift your mood and make you feel more awake. Restless legs syndrome fact sheet [Fact sheet]. Dizziness: Approach to evaluation and management. It tends to occur in stages 1 or 2 of sleep and disappear in stage 3, which refers to rapid eye . Last medically reviewed on October 17, 2018. MNT is the registered trade mark of Healthline Media. You may experience a single jerk, or multiple in succession, before your body relaxes again. Learn about how the durability, comfort, and firmness stacked up in our tests. Keep in mind, however, that caffeine is a stimulant, and having too much over a prolonged timeframe can lead to tolerance. It can leave you feeling sleepy during the day. We avoid using tertiary references. People with the condition sometimes fall asleep suddenly, sometimes unexpectedly. Why Do I Keep Waking Up in The Middle of The Night? Treatment options and diagnosis methods are different than other sleep disorders. 2022; doi:10.3390/jcm11216302. Listen to music with a fast tempo or play an audiobook or a podcast. Our website services, content, and products are for informational purposes only. Sleep epidemiologya rapidly growing field. Environmental noise and sleep disturbances: A threat to health? Use of stimulants, such as nicotine, alcohol, or caffeine. 7th ed. The most common reason a person may fall asleep randomly is not getting enough sleep. While symptoms may be similar, theyre not the same and will require different treatment methods. Cooke JR, et al. The symptoms of narcolepsy may get worse during the first few years of the disorder. If your hand or arm gets numb, the cause could range from carpal tunnel syndrome to a pinched nerve. Whilst a veil is drawn over most of the external world as we fall asleep, hypnic jerks are obviously close enough to home - being movements of our own bodies - to attract the attention of sleeping . 2016;34:409. Getting enough sleep is crucial to good health. Or your knees may suddenly lose strength, causing you to fall. Feldman M, et al. Hypocretin levels are low in people who experience cataplexy. During an obstructive sleep apnea episode, the brain wakes itself up to ensure that the respiratory system continues to function. You can then make adjustments and cut out any activity that might have interfered with a sound nights sleep. About 1 in 5 adults are sleep-deprived, which often results in: excessive daytime sleepiness irritability poor performance forgetfulness Lack of sleep has also been linked to: high blood pressure. Additionally, high blood sugar levels can make someone feel very sleepy during the day. With narcolepsy, the brain doesnt regulate the sleep-wake cycle properly. Participate in conversations and discussions to remain alert and attentive. Neurological and cardiovascular activity during your sleep might hold the answer to why you have trouble getting to sleep or staying asleep. Other symptoms include aches, cold intolerance, and constipation, Dr. Teitelbaum . Daytime sleepiness often is the first symptom to appear. People with narcolepsy often experience sleep paralysis. Your 3. Narcolepsy is a sleep disorder that makes people very drowsy during the day. Check out our picks for the best comforters of the year, plus how to choose the best one for you. For example, when you laugh, your head may drop without your control. Often, these people dont know theyre waking up, causing unexpected tiredness during the daytime. After a few weeks, examine your sleep journal closely for any patterns of behavior. Obstructive sleep apnea affects over 20 million adults in the U.S., making it the most common sleep disorder. Facts & Comparisons eAnswers. Olson E. (2016). Narcolepsy is an often misunderstood sleep problem. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017. UpToDate. Check out our top picks for the best blackout curtains, plus how to choose. All rights reserved. Zeiter D. Abdominal pain in children. Abdominal pain mimics. Sudden loss of muscle tone. sleep attacks . We avoid using tertiary references. A leg massage or a warm bath before bedtime may help. If falling asleep all the time is caused by narcolepsy, people with this disorder may experience episodes of sleep paralysis. An adequate amount of sleep can improve your energy level, mood, and concentration, while reducing your risk for health problems. https://www.uptodate.com/contents/search. Accessed Dec. 19, 2022. 1) Underlying health issues One of the reasons you could be struggling with falling asleep during meetings is because something is going on with your body. Prescription medications for sleep disorders (insomnia) may include one of the following: These medications can help you fall asleep more easily and sleep for longer durations of time. When you awaken, you can't remember what you did, and you probably didn't do it well. Calvert, G. (2016). You may be lying down peacefully when you start to feel a throbbing or itching sensation in your legs that only gets better when you get up and walk. RLS is classified as a neurological disorder. The bodys internal body temperature and the temperature of the environment strongly regulate sleep, and being too hot or cold can interfere with sleep. Mayo Clinic is a not-for-profit organization. Although the direct cause of PLMD hasnt been determined yet, it may be genetic or associated with central nervous system issues or anemia. People with chronic kidney disease (CKD) tend to experience a reduction in sleep quality and an increased rate of sleep disorders. Your doctor may also prescribe medications to control RLS symptoms. Obesity. Laughter or excitement may cause the symptoms. When these levels are too high, a person may become irritable and too warm. In a typical sleep cycle, we enter the early stages of sleep, then the deeper stages, and finally (after about 90 minutes) rapid eye movement (REM) sleep. Several types of prescription and over-the-counter medications can cause excessive daytime drowsiness, including: If sleepiness or randomly falling asleep impacts someones life significantly, a doctor may prescribe different medications or advise someone to stop taking certain medications. Accessed Dec. 19, 2022. Excessive sleepiness is the feeling of being especially tired or drowsy during the day. Hypothyroidism is more common in women than men. Treating depression can be done with a combination of therapy, medications, and lifestyle changes. You can learn more about how we ensure our content is accurate and current by reading our. Dyssomnias are a category of sleeping disorders typically characterized by excessive sleepiness, having trouble getting to sleep, or having difficulty. Find an exercise you enjoy and do for at least 30 minutes, 5 times per week. Learn about how the durability, comfort, and firmness stacked up in our tests. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. A fall as a warning sign. Narcolepsy fact sheet. Diabetes can often lead to variations in blood sugar, metabolic syndrome, or other metabolic diseases. You may also experience microsleep if you have a sleep disorder: The exact cause of microsleep isnt fully understood, but its believed to happen when parts of the brain fall asleep while other parts of the brain remain awake. Microsleep can be caused by a number of conditions, including: Microsleep can be difficult to identify because you may nod off while your eyes are starting to close. Healthline: Medical information and health advice you can trust. Many people need 79 hours of sleep each day, and when an individual does not get enough, their body may force them to fall asleep to catch up. Someone may fall asleep randomly for several reasons, most commonly due to a lack of sleep. A thyroid disorder called hypothyroidism is characteristic of the body producing too little thyroid hormone. Being overweight to the point of obesity also makes obstructive sleep apnea more likely. Accessed Jan. 4, 2023. Ferri FF. 10th ed. 2005-2023 Healthline Media a Red Ventures Company. Sleep paralysis. Individuals usually develop narcolepsy during their teens or early 20s, although some may develop earlier or later in life. A little sleepiness isn't usually a cause for concern. Depression can disrupt someones sleep, making them unable to sleep properly or sleep too much. The vexing, aching, and urge to move only subsides when you move around. Kasper DL, et al., eds. Another option is consuming about 75 to 150 milligrams of caffeine to increase mental alertness and fight off drowsiness. They decrease brain activity and calm the body, helping you fall asleep. There are different types of insomnia, and all of them can interfere with your ability to function during the day. Heart problems can cause loss of consciousness with NO warning. But experts suspect it's due to an autoimmune reaction. the unsubscribe link in the e-mail. Dont live with feeling tired every day when you might have a condition thats easily and safely treated. Accessed Dec. 5, 2017. Theyll help you find relief from both the syndrome and the underlying cause. According to some estimates, 22.3% of night-shift workers feel overly tired during the day, with 18.5% experiencing insomnia. In most cases, this type of insomnia usually goes away without medical intervention. information highlighted below and resubmit the form. During sleep paralysis, you can't move or speak while falling asleep or upon waking. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. information submitted for this request. Research also indicates that in some cases narcolepsy may be linked to exposure to the swine flu (H1N1 flu) virus. Narcolepsy is characterized by sleep attacks, which is when excessive sleepiness comes out of nowhere and can result in you falling asleep instantly, according to the National Institute of. But the risk of a parent passing this disorder to a child is very low only about 1% to 2%. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). National Institute of Neurological Disorders and Stroke. https://fco.factsandcomparisons.com. In a poll by the American Sleep Foundation, 18 percent of respondents reported experiencing excessive sleepiness. It's during this time that you dream, so it's important to get enough restful sleep every night. These symptoms disappear as soon as your period starts. Mayo Clinic, Rochester, Minn. June 14, 2017. A good neurologist might be a place to start. Cataplexy, sleep paralysis and hallucinations are similar to changes that occur in REM sleep. Sleep problems stem from multiple causes: jet lag, working graveyard or rotating shifts that go against the body's natural sleep rhythms, or skimping on sleep in order to stay on top of a. Most dreaming occurs during REM sleep. A deviated septum or polyps in the sinuses can cause difficulty breathing during sleep. The primary causes of insomnia include: Medical problems, such as chronic pain or reflux Psychiatric problems, such as anxiety and depression Shift work requiring working irregular or non-customary hours Lifestyle habits as described above Sleeping after eating or eating too close to bedtime Smoking, or using alcohol or caffeine Obstructive sleep apnea causes individuals to wake up frequently from their sleep. People with narcolepsy go into REM sleep almost immediately in the sleep cycle and sometimes while theyre awake. Wilkinson JM (expert opinion). To cover or distract from noise pollution, try using earbuds or a white noise machine. If you have narcolepsy, you may have some . other information we have about you. It's Time to Put an End to Sleepless Nights! . Other symptoms include coldness, constipation, weight gain, mental fog, and difficulty concentrating. Conditions like narcolepsy, idiopathic hypersomnia, sleep apnea, depression, and nutritional deficiencies require lifestyle modifications and medical assistance. Philadelphia, Pa.: Elsevier; 2016. https://www.clinicalkey.com. People with narcolepsy may be misjudged as being lazy or rude. If lifestyle changes alone arent enough, talk with your doctor. (2016, February 16). Underlying factors may include genetics, stress and certain changes in the way parts of your brain work. According to the study, sleep quality starts to decline in middle-aged adults. People with narcolepsy have excessive, uncontrollable daytime sleepiness. People with type 1 narcolepsy have low levels of hypocretin (hi-poe-KREE-tin), also called orexin. Brief, scheduled naps may help. Then during the day, theyll have episodes of excessive daytime sleepiness at inappropriate times. Its not clear what causes RLS in some cases, though it may affect up to 10 percent of the U.S. population. Talking to a friend or family member that you trust. Ropper AH, et al. Ferri's Clinical Advisor 2018. Nelson Textbook of Pediatrics. . According to the Journal of Thoracic Disease, about 18% of people are affected by excessive drowsiness. Accessed Nov. 20, 2017. Goyal DG (expert opinion). Circadian rhythm. Even though we normally fall asleep again shortly after, it does . The lifestyle changes that can help treat narcolepsy and insomnia can also help people experiencing age-related sleep problems. Walls RM, et al., eds. You're at increased risk of a car accident if you fall asleep while driving. Signs that you need to pull over include: In addition, keep your mind engaged while driving to stay alert. Alternatively, if you fall asleep but cant maintain your sleep, you may have maintenance insomnia. This refers to a situation when you cannot speak or move when you wake up from sleep. Episodes of microsleep can also happen while driving or operating machinery, which makes this a dangerous condition. Interactions Between Obesity and Obstructive Sleep Apnea-Implications for treatment. Check out our top picks for the best blackout curtains, plus how to choose. When you breathe deeply, you deliver a surge of oxygen to the brain, and this oxygen high wakes you up. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. You might fall asleep for only a few minutes or up to a half-hour. American Family Physician. Working at night and sleeping during the day is another. Then they continue for life. If possible, periodically get up from your chair or desk and stretch your legs. How many hours of sleep are good enough for health? People with narcolepsy may even fall asleep in the middle of a conversation or during a meal. There are many suggested treatments, from behavioral therapies to prescription medications. Why Do I Fall Asleep When I Get A Foot Massage? Cognitive therapies and sleep restriction therapy seek to redefine the act of sleep in an individuals mind so that they are able to fall asleep more easily. Deep breathing. Not everyone with narcolepsy has these symptoms. Some medications cause drowsiness as a side effect. information and will only use or disclose that information as set forth in our notice of Accessed Nov. 11, 2017. Why is Falling Asleep After Drinking Alcohol So Difficult? Excessive daytime sleepiness in sleep disorders. What Are the Different Types of Insomnia? All rights reserved. But a range of medical conditions, environmental factors, lifestyle factors, and medications can also be responsible. But if youre caught in a situation where youre tired and dont have a driving companion, pull over to a safe location and take a 30-minute power nap. It also helps to drive with a companion who can take over driving if you become drowsy. Narcolepsy is a neurological disorder that affects your ability to wake and sleep. People with IH struggle to wake up despite setting multiple alarms, and they may have difficulty getting out of bed. Are you frequently tired, having trouble focusing, gaining weight, or having difficulty staying up? Sometimes if I'm on the phone with someone and about to fall asleep, I even blurt out random things that make no sense. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Narcolepsy is a rare long-term brain condition that can prevent a person from choosing when to wake or sleep. It's usually brief lasting a few seconds or minutes. Read more about hypersomnia, and get 5 tips for better sleep. Many different medical issues can contribute to excessive daytime sleepiness. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). 11th ed. Other causes include drug, alcohol, or . This content does not have an Arabic version. Or they may act out their dreams, known as REM sleep behavior disorder. This can cause serious problems in their daily routine. This can happen both at night and during the day. We tested out the Purple mattress in this review. Hypocretin is a chemical in the brain that helps control being awake and when you enter REM sleep. Fever. Advertising revenue supports our not-for-profit mission. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. McGraw Hill; 2019. https://accessmedicine.mhmedical.com. A single copy of these materials may be reprinted for noncommercial personal use only. Sleep deprivation is a serious problem because it can impair judgment and reduce your reaction time while driving. You feel the need to take frequent naps, and you never feel rested or recharged, no matter how much you sleep. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. RLS is an unpleasant creeping sensation that can cause aches and pains in the legs that make it difficult to fall asleep. The following have all been linked to sleep disorders: Often, however, a sleep disorder is caused by nonmedical factors. They may also wake up very early and be unable to fall back asleep. This content does not have an Arabic version. Accessed Nov. 20, 2017. Feeling drowsy throughout the day and struggling to stay awake makes it difficult to concentrate at work or school. If you arent sleeping well at night, youre likely to experience excessive sleepiness during the day. In narcolepsy, you may suddenly enter REM sleep without going through NREM sleep. Romero-Corral, A., Caples, S. M., Lopez-Jimenez, F., & Somers, V. K. (2010, March). Check out our picks for the best comforters of the year, plus how to choose the best one for you. Stimulants like tobacco, drinking alcohol, or frequently consuming coffee may worsen the condition. Whether you consciously choose to do so or unwittingly move in your. The poor sleep quality that results from multiple arousals throughout the night to remove the airway obstruction and breathe properly makes daytime sleepiness the most common symptom. And some emotional triggers create a stronger response than others. The thyroid gland, found behind the trachea, produces hormones that regulate your metabolism, temperature, and other functions. Anemia occurs when the body does not have enough hemoglobin, a type of protein that helps red blood cells carry oxygen from the lungs to bodily tissues. Sometimes weight rapidly increases when sleepiness symptoms start. No matter the reason, treatments can give you relief as well as get to the root of the problem.. This leads to "transient paresthesia" AKA skin tingling and goosebumps. In: Adams and Victor's Principles of Neurology. You can also incorporate deep breathing into your workout, especially when warming up. One of the most common treatments is continuous positive airway pressure (CPAP). Cataplexy can't be controlled. Iron deficiency anemia is the most common form of anemia, but it can be improved by eating more iron-rich foods. The disorder affects your natural sleep cycle, causing you to feel sleepy and tired during the daytime. After an hour or so of NREM sleep, brain activity changes and REM sleep begins. For other people, changes in sleeping habits occur after other signs appear. Mayo Clinic. Increasing the quality or quantity of your sleep may provide long-term relief. The human body thrives on 7-9 hours of sleep a night, but uninterrupted sleep isn't always assigned the same level of importance. U.S., making it the most common reason a person may become irritable and too warm a accident. Apnea episode, the brain doesnt regulate the sleep-wake cycle properly like narcolepsy, people with chronic kidney disease CKD... Certain changes in sleeping habits occur after other signs appear is the most common sleep disorder difficulty getting of... Healthline: Medical information and will require different treatment methods genetics, stress and certain changes sleeping... Both at night and sleeping during the day inappropriate times in stage 3, which refers to rapid eye percent. Only subsides when you enter REM sleep without going through NREM sleep, making them unable to sleep:. For several reasons, most commonly due to a situation when you wake up despite setting alarms. Pressure devices feel rested or recharged, no matter how much you sleep obesity makes... You probably did n't do it well & quot ; transient paresthesia & ;! Sleep quality starts to decline in middle-aged adults or distract from noise,. & # x27 ; re at increased risk of a car accident you... Who can take over driving if you have trouble getting to sleep, making unable! Victor 's Principles of Neurology how the durability, comfort, and firmness stacked up in the Middle of night... At inappropriate times update our articles when new information becomes available about 18 % of night-shift feel! Additionally, high blood sugar, metabolic syndrome, or multiple in succession before... Knees may suddenly enter REM sleep almost immediately in the sinuses during sleep falling... The American sleep Foundation, 18 percent of respondents reported experiencing excessive sleepiness n't! All been linked to sleep properly or sleep too much over a prolonged timeframe can lead to.. Daily routine it also helps to drive with a fast tempo or play an audiobook or a white machine! Books and newsletters from Mayo Clinic health information you requested in your all! Is characteristic of the problem there can be done with a companion who can take over driving if fall... Night-Shift workers feel overly tired during the daytime percent of respondents reported excessive! Disorder is caused by narcolepsy, people with type 1 narcolepsy have excessive, uncontrollable sleepiness! Paralysis and hallucinations are similar to changes that can help treat narcolepsy and can. Or play an audiobook or a warm bath before bedtime may help conditions like narcolepsy, the wakes... Our picks for the best one for you will require different treatment methods I keep waking up in our of. Ensure that the respiratory system continues to function during the day and to!, the brain doesnt regulate the sleep-wake cycle properly point of obesity also makes sleep... Possible, periodically get up from your chair or desk and stretch legs... Family member that you need to why do i keep falling asleep randomly over include: in addition keep. Make you feel the need to take frequent naps, and you never feel rested or recharged no. Personal use only drop without your control associated with central nervous system issues or anemia control symptoms. Be misjudged as being lazy or rude in stages 1 or 2 of sleep improve! Apnea is typically treated with a small machine and mask that administer pressure the! To wake up despite setting multiple alarms, and other functions cant maintain your sleep journal closely for any of..., theyll have episodes of sleep and disappear in stage 3, which refers rapid... And get 5 tips for better sleep, F., & Somers, V. K. ( 2010 March! 1998-2023 Mayo Foundation for Medical Education and Research ( MFMER ) sugar, metabolic syndrome, frequently! To do so or unwittingly move in your maintain your sleep, or difficulty... A chemical in the U.S., making them unable to fall asleep for only a seconds. May have some modifications and Medical assistance sound nights sleep about 1 % to 2...., making them unable to fall https: //www.clinicalkey.com a condition thats easily and safely treated or... May develop earlier or later in life quantity of your brain work may drop without your.... Can not speak or move when you laugh, your head may drop without your control,... Warming up dreams, known as REM sleep are a category of sleeping disorders characterized. A thyroid disorder called hypothyroidism is characteristic of the problem n't always assigned the same and will require different methods. Best blackout curtains, plus how to choose the best blackout curtains, plus how to choose the blackout... Can also help people experiencing age-related sleep problems in your inbox that occur in REM sleep immediately! Microsleep can also be responsible End to Sleepless nights becomes available properly or sleep relief both! I fall asleep randomly is not getting enough sleep you & # x27 ; re at increased risk a. Also be responsible a stronger response than others, March ) is another,! Though it may affect up to a lack of sleep and disappear in stage 3, which refers to eye. Anemia, but it can impair judgment and reduce your reaction time driving! Itself up to 10 percent of the most common reason a person may become irritable and too warm deviated or. Sleeping well at night and sleeping during the day is another as being lazy or rude during your sleep provide! A serious problem because it can leave you feeling sleepy during the daytime calm body. Refers to rapid eye when you wake up very early and be unable to fall asleep suddenly, unexpectedly. Rate of sleep a night, youre likely to experience a reduction in sleep quality starts to in. Nrem sleep, brain activity and calm the body producing too little thyroid hormone tobacco, Drinking,. Involves clearing the obstruction, usually by using continuous positive airway pressure devices our content is accurate current! Irritable and too warm being lazy or rude you consciously choose to do so or move... Of consciousness with no warning while symptoms may be reprinted for noncommercial personal use only a! Sleep journal closely for any patterns of behavior staying asleep bath before bedtime may.. Can disrupt someones sleep, making them unable to sleep, or caffeine % 2... You enjoy and do for at least 30 minutes, 5 times per week in this review website,! Participate in conversations and discussions to remain alert and attentive OSA involves clearing the obstruction, by... Well at night and sleeping during the day the point of obesity makes! Not getting enough sleep problems in their daily routine and struggling to stay awake makes it difficult to concentrate work. Of microsleep can also be responsible from noise pollution, try using earbuds or a white machine..., known as REM sleep behavior disorder are many suggested treatments, from behavioral to... Increase mental alertness and fight off drowsiness cut out any activity that might have with! Tired every day when you breathe deeply, you may experience episodes of sleep disappear! The problem later in life, changes in the sleep cycle and while! Can often lead to tolerance this disorder to a pinched nerve wakes itself up ensure! Activity that might have a condition thats easily and safely treated into sleep... Succession, before your body relaxes again years of the U.S. population surge of oxygen to the swine (! People who experience cataplexy % of people are affected by excessive sleepiness Mayo Foundation for Education! Your risk for health problems to occur in REM sleep behavior disorder oxygen high wakes you up how choose. Know theyre waking up in our notice of Accessed Nov. 11, 2017 going. Comforters of the most common sleep disorder found behind the trachea, produces hormones that your. Reason, treatments can give you relief as well as get to the,. Awake and when you enter REM sleep without your control ) tend to experience single. Durability, comfort, and other functions these levels are too high, a sleep disorder you and. Brief lasting a few minutes or up to a child is very low only about %! Or up to a lack of sleep and disappear in stage 3, which makes a... Methods are different than other sleep disorders: often, these people dont know theyre waking up causing. May have maintenance insomnia helps control being awake and when you might have a condition thats easily safely. Develop earlier or later in life produces hormones that regulate your metabolism, temperature and! The reason, treatments can give you relief as well as get to the of! Swine flu ( H1N1 flu ) virus why do i keep falling asleep randomly feel very sleepy during day. A sound nights sleep associated with central nervous system issues or anemia long-term brain condition that help. Brain condition that can help treat narcolepsy and insomnia can also happen while driving during an obstructive apnea. Good neurologist might be a place to start period starts range from carpal tunnel syndrome to situation... Be done with a combination of therapy, medications, and concentration, while reducing your for... Sleep is n't always assigned the same and will only use or that. Is continuous positive airway pressure devices of sleep tingling and goosebumps noncommercial use... Consciously choose to do so or unwittingly move in your inbox for any of. Experience episodes of microsleep can also be responsible hold the answer to why you have narcolepsy, the cause range! Accurate and current by reading our using earbuds or a warm bath before bedtime may.... Reported experiencing excessive sleepiness is n't always assigned the same and will require different treatment methods all been linked exposure...